Wednesday 21 May - 15-10-5 - Thruster (40/30), Toes To Bar. Rest 2 Mins. 15-10-5 - Box Jump Over, KettleBell Snatch (24/16). Rest 2 Min. 15-10-5 - Jumping Squat, Ring Dip

One of the best Sammy moments this weekend! Well done Sam, 22nd in Aus/NZ. Also big congrats to Chris Medcraft from CF Top End, finishing in 32nd place.
A very big thank you to the coaches that ran CFD while the rest of us were in Wollongong, very much appreciated!

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