Thursday 27 Feb - 'Partner WOD" - 1-5 Ring Dip, 10-15 OverHead Lunge (20/15), 1-5 Strict PullUp, 10-15 SitUp, 1-5 Toes Thru Rings, 10-15 Box Jump

All the details on how The CrossFit Open Games 2014 will go down at CFD are on the whiteboard.
 It is going to be a hectic, rewarding, fun 5 weeks for everyone.
Register here to make sure you are a part of the action!

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