Tuesday 26 Nov - 10 Rnds - 3 MuscleUp, 6 V Sit, 12 Pistol Squat

Strength - Front Squat and Back Squat
**Xmas Timings**
CFD will close 24th, 25th and 26th Dec then again 31st Dec, 1st and 2nd Jan. However, over those 6 days, whenever any of the coaches go in to workout, they will be posting on our FB page to let everyone know what time the gym will open and how long for. Whenever the gym is open, during this time, it will be 'Open Gym' format.
All other days, over the xmas period, will be as per normal timings. 

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