Monday 4 Oct - Post Challenge Test Day - 1RM DeadLift, 1 RM Front Squat, 400m Run, Max Strict PullUps, 200m Row, Max Unbroken Double Unders (3 attempts)

Looking forward to seeing the gains people have made since doing this test 4 weeks ago.
Compare to 1 Oct
Posted by CrossFit Darwin at 4:00 PM

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