Saturday 21 Sep - 'Partner WOD' - 60 Thruster (20/15), 200m Barbell Carry, 60 OverHead Squat (20/15), 200m Barbell Carry, 60 Hang Power Clean (20/15), 200m Barbell Carry. Rest 3 Mins. 100 Squat, 100 Jumping Split Lunge, 100 PushUp

Partners will share the reps, one works, one rests. If the barbell is placed on the ground there is a 5 burpee penalty.
There is an Intro Session at CrossFit 11 Mile today at 10am, tell your friends!

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