Wednesday 3 Apr - 8 Min AMRAP - 10 PullUp, 15 WallBall, 20 Double Under

Strength - Back Squat and Press
The Blood Sweat and Fears Teams, representing 2 local radio stations, will be joining us tonight for the 6pm session. 
It will not be the posted WOD, I have something special planned….. If you were planning on doing the 6pm session and do not want a surprise WOD then do either the 5pm or 7pm session tonight. Otherwise, join one of the CFD teams at 6pm to go up against the 2 BS&F teams. Alternatively, turn up at 6pm to cheer along all of the teams!

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