Thursday 8 Nov - 'Barbell Complex' - 7 Rnds - 5 DeadLift, 5 Hang Power Clean, 5 PushPress, 5 Front Squat

Sammy D's nephew in his CrossFit Darwin shirt.
Score is total weight for the 7 rnds, you can increase or decrease the load on the bar between rounds. There is a 20min time cap.
Posted by CrossFit Darwin at 6:30 PM

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