Wednesday 3 Oct - Death by 10m Cone Sprints then Death by Ring Dips

Death by = 1 Rep in the first minute, 2 in the second minute, 3 in the 3rd minute and so on until you are unable to complete the amount of reps for that minute.
Best of luck with your deployment Mel, you will be missed by many here at CFD, especially the 5:45am gang. Keep us posted with your WOD results and let us know every time you tick a goal off that list (video proof would be nice too)! Do you like the pic I found of you in the archives?

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