Saturday 1 Sep - 3 Rnds - 30m Prowler Push, 30 OverHead Reverse Lunge Steps (20/15), 30 Dumbbell Snatch (20/15), 200m Run

Tomorrow (Sunday) there are 2 events to check out. Firstly the Fernwood All Girls Tri is on at Lake Alexander, starts at 7:30am - there are at least 5 from CFD entered so get along and cheer them on!
 Secondly, the NTWA weightlifting comp is at CF Territory, Berrimah, start time 10am. Our lifters are more likely to beat their previous lifts if they have crowd support, so be there for them!

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