Tue 6 Mar - Row 1k, Run 800m, 60 PushPress (40/30), 40 OverHead Walking Lunge Step (15/10), 20 Burpee

 Compare to 28 Dec
Strength - Press
Posted by CrossFit Darwin at 7:37 PM

6 comments:

  1. sammy dMarch 5, 2012 at 11:35 PM

    Dammit I always just miss out on the WODS I like!!

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  2. CrossFit DarwinMarch 6, 2012 at 8:38 AM

    Sorry Sam!! I hope you have a great time on The Gold Coast - play hard! See you soon.

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  3. AmzeMarch 6, 2012 at 11:13 AM

    Ooooo you decided to go! Welldone Sam and all the best in the Gold Coast. Keep us posted :)

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  4. Sam.dMarch 6, 2012 at 9:24 PM

    I will for sure..we had our first training tonight and had to do skipping to warm up I cannot skip normally anymore to save myself but were impressed with my double unders haha!

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  5. CrossFit DarwinMarch 6, 2012 at 9:39 PM

    Hilarious! We've ruined you...!

    ReplyDelete
  6. AmzeMarch 7, 2012 at 10:12 AM

    Love it!!

    ReplyDelete

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