Thursday 8 Mar - Mobility Day

 Roll Out, Stretch, Recover. Lets prepare ourselves for whatever Games WOD #3 has to offer!
Or, if you are not interested in rolling out and stretching for an hour then you can choose a WOD card from the Hopper Deck and do that instead. Or, if you have a WOD in mind that you want to do then today is the day. 

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