Saturday 18 Feb - 'Team WOD' - 1000 Squats, 800 SitUps, 600 KettleBell Swings, 400 Lunge Steps, 300 Burpees, 200 Box Jumps, 100 WallBalls, 50 Tyre Flips

Reps will be done as a team effort. All the details will be revealed on the day!
Posted by CrossFit Darwin at 6:58 PM

5 comments:

  1. AnonymousFebruary 17, 2012 at 9:24 PM

    Holy HSPU Batman. Imagine if only 2 people show up!!!

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  2. AnonymousFebruary 17, 2012 at 11:45 PM

    Is there a minimum of how many team members have to be present to complete such feats..??

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  3. AnonymousFebruary 18, 2012 at 10:07 AM

    Morning session was only 14!!!!!!!! 14 on a SATURDAY!!!!!!!!!! Get out of bed you lazy buggers! If there is 36 in the afternoon session I may cry :(!!!! Great work teams!!!!! :)

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  4. CrossFit DarwinFebruary 18, 2012 at 1:01 PM

    Yeah, where were the usual 20 odd 8am regulars???

    Who is doing the Triathlon at 5:30 this arvo at Lake Alexander? The more that turn up the less chance I have of getting eaten by the crocodile that was allegedly sighted in there a couple of days ago…. c'mon guys!

    ReplyDelete
  5. CrossFit DarwinFebruary 18, 2012 at 1:27 PM

    Don't forget Pilates at 4pm!! More flexible=more awesome...

    ReplyDelete

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