Saturday 10 Sep - 50 Med Ball Clean, 10 Burpee, 40 Ring Dip, 10 Burpee, 30 KettleBell Snatch (16/12), 10 Burpee, 20 PullUp, 10 Burpee, 800m Run

A real breakfast! 
For all those keen for some Dragon Boat Racing action on Sunday (whether you put your name down for it or not) be at the Cullen Bay end of Kahlin Oval at 8:15am Sunday morning with water bottle, hat, sunscreen, a chair, CFD shirt and $20. The earlier start is so the team can get some safety instruction and a practice before the big race. Great opportunity to show how strong you all are and how we can adapt quickly to a new sport!!

1 comment:

  1. G'day Kell windy day in Lajamanu today-- went for 5k walk with Marlee and did WOD in 22:34.substitute normal tricep dips to ring dips and pull ups in blue band( find it hard but worth a try) have a great weekend!!!


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