Tuesday 31 May - 21-15-9 DeadLift (60% of your 1RM), Tyre Jump (24"/20")

Pic from our Friday afternoon BBQ - we need to have these more often, good times!
Strength - DeadLift
This is WOD #3 from the 2011 CF Regional Games, the only difference is the weight and height. If you would like to give the games version a go the DeadLift weight is 140/90 and the jump height is 30"/24"

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