Tuesday 9 Nov - 3 Rnds - 10 Ground to OverHead (40/30), 80m Shuttle Run

Compare to 9 Aug
How much fun is rope climbing?? I forgot to mention to wear long socks - sorry to those who are missing a bit of skin around the ankle area - at least we know for next time!


  1. http://crossfitlisbeth.com/page/2/
    Another link to some words of wisdom from Lisbeth Darsh

  2. late post

    crosfit tenacity

    Warm up
    6 min double unders

    1 RM back squats ( 8 lifts) max 50kg

    GHD Sit ups 20
    GHD Back raises 20

    cool down


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