Monday 22 Nov - 1 Clean on the minute every minute for 15 minutes then... cone sprints!

 Score will be total amount lifted in 15 minutes. 

1 comment:

  1. Hey Miss Kel,

    I've been out of action for a while - I copped a bad case of Dengue Fever, so I've just spent 10 days in hosp followed by a chit for a week of no PT... I'm back now! Tonight I did my comeback WOD:

    Push press 3-3-3-3-3-3-3 (35,35,35,37.5,35,30,30)



Note: Only a member of this blog may post a comment.