Thursday 08 Jul - 20 Back Squat (100/70), 40 Toes To Bar, 60 KettleBell Swing (32/24)

I am seeing some huge improvements from you guys in the last couple of weeks. More people are getting their kipping action sorted out, more are doing WOD's as rx'd, and there are some super fast times going up on the board!

1 comment:

  1. Great work Jen!! Heavy but you make it look so easy.... when I grow up I want to be just like you:)

    Jay & Kel


Note: Only a member of this blog may post a comment.