tag:blogger.com,1999:blog-2790217437529641587.post6123637039391693394..comments2012-04-13T07:47:06.296+09:30Comments on CrossFit Darwin: Friday 12 Nov - 10 Rounds - 30 secs of Push Ups, 30 secs of Tyre Jumps, 1min restUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2790217437529641587.post-42117969377828026162010-11-13T07:29:32.336+09:302010-11-13T07:29:32.336+09:30We wish you were here too Sam!! I love getting you...We wish you were here too Sam!! I love getting your comments from CF Tenacity thoughCrossFit Darwinhttps://www.blogger.com/profile/00024860065848604325noreply@blogger.comtag:blogger.com,1999:blog-2790217437529641587.post-33171444870649969282010-11-13T07:26:23.189+09:302010-11-13T07:26:23.189+09:30hey hey!
Crossfit tenacity
Warm up
agility run
d...hey hey!<br /><br />Crossfit tenacity<br /><br />Warm up<br />agility run<br />dislocates 10 <br />kettle bell (8kg)10 <br />pushups 10<br />situps 10<br />FOUR ROUNDS<br /><br />sprints 10 m X 5<br /><br />WOD<br />6 rounds<br />push press (25/20kg)<br />200 m run <br /><br />time: 11.27<br /><br />Its so cold here my bones are sore i wish i was in darwin with you all!!<br /><br />Sam xoxoAnonymousnoreply@blogger.com