tag:blogger.com,1999:blog-2790217437529641587.post3745290656432216243..comments2012-04-13T07:47:06.296+09:30Comments on CrossFit Darwin: Friday 11 Nov - 70 Burpees, 60 SitUps, 50 KettleBell Swings (24/16), 40 PullUps, 30 Back Extension, 20 Knees To Elbows, 10 HandStand PushUpsUnknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2790217437529641587.post-14993269979568739042011-11-11T17:12:37.581+09:302011-11-11T17:12:37.581+09:30Thanks guys! Kel, you give the best presents :) Co...Thanks guys! Kel, you give the best presents :) Considered doing 70 burpees but the French Champagne won!! See you tomorrow.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2790217437529641587.post-54441326043525944982011-11-11T16:50:34.446+09:302011-11-11T16:50:34.446+09:30Hard 1 today Burpees don't get easier 21.30 at...Hard 1 today Burpees don't get easier 21.30 at LajamanuGarynoreply@blogger.comtag:blogger.com,1999:blog-2790217437529641587.post-20927864616065585462011-11-11T13:02:13.859+09:302011-11-11T13:02:13.859+09:30I'm so glad today is my rest day :)I'm so glad today is my rest day :)Samnoreply@blogger.comtag:blogger.com,1999:blog-2790217437529641587.post-23085794079601186302011-11-11T11:24:25.935+09:302011-11-11T11:24:25.935+09:30Happy Birthday Renee - the HandStand Pushups at th...Happy Birthday Renee - the HandStand Pushups at the end of the WOD today are a present from me to you - enjoy!CrossFit Darwinhttps://www.blogger.com/profile/00024860065848604325noreply@blogger.comtag:blogger.com,1999:blog-2790217437529641587.post-73927234225971718852011-11-11T10:59:20.836+09:302011-11-11T10:59:20.836+09:30Happy 30th birthday today, Renee... You know women...Happy 30th birthday today, Renee... You know women peak physically in their 30s, right? Looking forward to some PRs from you then!Carolinenoreply@blogger.com