tag:blogger.com,1999:blog-2790217437529641587.post3386268362663250549..comments2012-04-13T07:47:06.296+09:30Comments on CrossFit Darwin: Tuesday 05 May - 5k RunUnknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2790217437529641587.post-7281038770150377412010-05-04T23:03:19.365+09:302010-05-04T23:03:19.365+09:30Todays WOD- Workout 1 from SF 13 week training pro...Todays WOD- Workout 1 from SF 13 week training program- <br />10 rounds<br />5 Pullup<br />10 Bench press-50kg<br />10 Power Clean-40kg<br />10 Push Press - 40kg<br />As Rx'd 18:54Chrisnoreply@blogger.comtag:blogger.com,1999:blog-2790217437529641587.post-56702773244505348332010-05-04T19:38:10.701+09:302010-05-04T19:38:10.701+09:30Thanks Ian - now I have some night reading!
5k Re...Thanks Ian - now I have some night reading!<br /><br />5k Results...<br /><br />Jake - 21:50<br />Ian - 22:33<br />Bruce - 22:43<br />Aaron - 23:10<br />Kell - 26:24<br />Jay - 28:43<br />Katrina - 30:03<br />Bev - 30:58<br />Connie - 32:32<br />Emma - 39:10<br /><br />Great running tonight guys, especially from those who have never run that distance before, you should be very proud!! And well done to Jake and Kell - 1st male and 1st female.Kelly Giblinhttps://www.blogger.com/profile/00427114894751320727noreply@blogger.comtag:blogger.com,1999:blog-2790217437529641587.post-42660176442823227232010-05-04T11:06:46.371+09:302010-05-04T11:06:46.371+09:30"Two things you MUST do: remove refined carbs..."Two things you MUST do: remove refined carbs from your diet AND get adequate sleep"<br />-Robb Wolf<br /><br />Read the rest of the post here: http://robbwolf.com/2008/01/02/sleepintermittent-fasting/<br /><br />cheers!<br />-Ian¡Sigamos sembrando!https://www.blogger.com/profile/11502320404552695313noreply@blogger.com