tag:blogger.com,1999:blog-2790217437529641587.post2523403337222670425..comments2012-04-13T07:47:06.296+09:30Comments on CrossFit Darwin: Wednesday 19 Jan - 3 Rnds - 10 Toes To Bar, 20 Tyre JumpsUnknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2790217437529641587.post-71795282981958340342011-01-19T20:16:54.586+09:302011-01-19T20:16:54.586+09:30Woah Carmen you and your CF Timor buddies have bee...Woah Carmen you and your CF Timor buddies have been training hard! Awesome work! I bet they love you for introducing them to burpees!!<br /><br />Thanks for always posting your results Amze D - we all love reading about what you guys are up to!CrossFit Darwinhttps://www.blogger.com/profile/00024860065848604325noreply@blogger.comtag:blogger.com,1999:blog-2790217437529641587.post-88968074091308492262011-01-19T18:03:40.921+09:302011-01-19T18:03:40.921+09:30Hello again!
3 rnds 400m run, 20 burpees, 15 Sumo...Hello again!<br /><br />3 rnds 400m run, 20 burpees, 15 Sumo DLHP:<br /><br />Carmen: 25kg, 15:47<br />Sarah: 20kg, 15:23<br /><br />Planned on doing 5 rnds, but still pooped after this mornings effort...Carmenhttps://www.blogger.com/profile/05790690029925226436noreply@blogger.comtag:blogger.com,1999:blog-2790217437529641587.post-65370332491800948332011-01-19T08:05:12.376+09:302011-01-19T08:05:12.376+09:30Hi Kel,
Five rnds of: GHD sit up, 5 push jerk.
C...Hi Kel,<br /><br />Five rnds of: GHD sit up, 5 push jerk.<br /><br />Carmen - 30kg, 6:35. Cazz - 20kg, 6:47. Sarah - 15kg, 8:03<br /><br />then, CFD WOD (toes to bar scaled to knees to chest - sorry Kel, we couldn't do these!)<br /><br />Sarah - 5:30, Carmen - 5:32, Cazz - 6:03<br /><br />then, 1.5km run.Carmenhttps://www.blogger.com/profile/05790690029925226436noreply@blogger.comtag:blogger.com,1999:blog-2790217437529641587.post-75949539970100212832011-01-19T01:30:03.662+09:302011-01-19T01:30:03.662+09:30Hey Kel!
Had every intention of doing Elizabeth R...Hey Kel! <br />Had every intention of doing Elizabeth Rx'd yesterday but after just recovering from a tummy bug my food was saying hello at only rep 5 of the cleans! I ended up scaling to 15-9-6 and it took me 16:20<br />Disappointing but I kept my food in :)<br />Also got 40kg on the 5x5 push press<br /><br />Have fun in Brissie<br />Amy DAmyhttps://www.blogger.com/profile/07656490248497291252noreply@blogger.com