tag:blogger.com,1999:blog-2790217437529641587.post2500327628082307571..comments2012-04-13T07:47:06.296+09:30Comments on CrossFit Darwin: Friday 21 May - CrossFit Darwin Rest DayUnknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2790217437529641587.post-76246763584784537722010-05-21T10:38:54.274+09:302010-05-21T10:38:54.274+09:30Couldn't post my Annie time 'till now:
14....Couldn't post my Annie time 'till now:<br />14.18 rx'd (5 minutes LONGER than last time!!!)<br />The amazing thing about CrossFit is it will ALWAYS reveal your weaknesses if you follow the programming. I thought I was making great progress, which in some senses is true, but I lost the little double under ability I had cultivated before!<br />Lesson is: <br />Do not neglect any aspect of your training! <br />-Ian¡Sigamos sembrando!https://www.blogger.com/profile/11502320404552695313noreply@blogger.comtag:blogger.com,1999:blog-2790217437529641587.post-50273313556215589412010-05-21T07:59:06.456+09:302010-05-21T07:59:06.456+09:30Haha! I was wondering too. Sounds awesome, in a ...Haha! I was wondering too. Sounds awesome, in a painful kinda way...Carmenhttps://www.blogger.com/profile/05790690029925226436noreply@blogger.comtag:blogger.com,1999:blog-2790217437529641587.post-66572346901410423072010-05-21T06:46:11.127+09:302010-05-21T06:46:11.127+09:30Hi Chris J,
get two cones, place them 1...Hi Chris J,<br /> get two cones, place them 10 metres apart. In minute one run between them once, in minute two run twice and so on and so forth until you die. 16 minutes (laps) is a very good result.CrossFit Darwinhttps://www.blogger.com/profile/00024860065848604325noreply@blogger.comtag:blogger.com,1999:blog-2790217437529641587.post-50995810619527262072010-05-20T23:15:26.073+09:302010-05-20T23:15:26.073+09:30Hey Kel, Whats this death by 10m cone run?Hey Kel, Whats this death by 10m cone run?Chrisnoreply@blogger.com