Thursday 25 April - HERO WOD: 'Hoppy'

Session times today are 8:30am and 4pm
8:30am - Child Minding


Posted by CrossFit Darwin at 6:40 PM 0 comments

Wednesday 24 April - WOD: Box Step Up, Atomic Sit Up, Goblet Squat

Posted by CrossFit Darwin at 5:26 PM 0 comments

Tuesday 23 April - WOD: 'Nate'

Skills WOD
Posted by CrossFit Darwin at 5:30 PM 0 comments

Monday 22 April - WOD: Dumbbell Snatch, Double Under

Strength: 4RM Back Squat
Posted by CrossFit Darwin at 5:30 PM 0 comments

Sunday 21 April - 10am Open Gym & CFD CSE WOD #7 ‘The Grand Finale’

Posted by CrossFit Darwin at 7:21 PM 0 comments

Saturday 20 April - WOD: CFD CSE #6 "Four To The Floor"

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 7:32 PM 0 comments

Friday 19 April - WOD: CFD CSE #5 The Coach That Shall Not Be Named


Posted by CrossFit Darwin at 5:30 PM 0 comments
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